How to Quit Smoking

How to Quit Smoking

Are you looking to finally quit your habit of smoking? If you have you been searching tirelessly for a way to stop smoking but unable to find a solution there is hope for you. It is called vaping or e-cigarettes and it looks and feels just like smoking without all

The Number of Optimal Series to Gain Muscle Strength

The Number of Optimal Series to Gain Muscle Strength

The debate about the number of optimal series to gain strength has long since stopped taking into account the option of a single series per exercise. However, there are still systems that advise it, some of them recently created. From my point of view, this can only be due to two reasons:

How Many Series Should I Do To Gain Strength and Muscle Mass?

Many Series Should I Do To Gain Strength and Muscle Mass

Paradoxically, current training systems of recent creation and training courses are based on these postulates. With the rapidity that advances the knowledge, it seems impossible that some hypotheses raised in the 70s, when they had just begun to investigate people like Bosco, Bompa or Verkhoshansky, can still stand. If we analyze the

Why Should You Train Your Coordination?

Train Your Coordination

There has always been great confusion about coordination, either in the definition of the term or in the execution of training. Each time a new concept is introduced or any part of the previously studied protocol is changed, a new name is attributed to it. These variations are very important when they

Should You Train On An Empty Stomach for Fat Loss?

Train On An Empty Stomach for Fat Loss

Normally we are influenced by other people's comments, we pay attention to the advice they give us and that we believe can be useful to us. If you hear that a diet works, you automatically want to know what you should eat or what you have to do to lose weight. In

6 Reasons Why Sitting Is Bad For Your Health

Sitting Is Bad For Your Health

Here are 6 reasons why sitting for long periods of time is destroying your health and ways to make readjustments and start moving more during the day. 1. Bad posture Not only is it about sitting all day, but many of us also hunched over the tables in a position that does

Can Coffee Help You Improve Your Athletic Performance?

Improve Your Athletic Performance

Alone, with milk or cappuccino: a 2017 survey ensures that 62% of the world's population takes at least one coffee drink every 2-3 days. Many people drink coffee before exercising because it is said to help give a chute of energy naturally. But is this true? How caffeine works Caffeine is what gives strength to coffee. This