Do you want to be among the thousands of people that work out on a daily basis and are still very far from their fitness goals? Where you chose to work out is every bit as important as how you work out. Your choice of a fitness centre directly reflects
Losing weight can be a tough task and if you are struggling from obesity and such other issues then it is important to settle it down and reduce weight. Many methods can help to reduce weight but the most effective method is to stick with one plan or the schedule
Life is challenging however this does not mean you need to give up on it and be miserable. The way to true happiness is to live and be aware of the present moment. This awareness will transform your life and make it one of the biggest blessings you are proud
Hair growth is the ability of the hair to grow in the various parts of the body. This is all because of a healthy scalp and keratin. With this combination, a hair continues to grow but varies from person to person. There are also diseases and medications that can alter
Adolescent is one of the most difficult stages of life, this is the time when a child goes through a massive emotional roller coaster, and often loses his/her balance, if there is no proper guidance. Jonathan Lauter MD an ace child and adolescent psychiatrist from New York helps understand the
Are you looking to finally quit your habit of smoking? If you have you been searching tirelessly for a way to stop smoking but unable to find a solution there is hope for you. It is called vaping or e-cigarettes and it looks and feels just like smoking without all
The debate about the number of optimal series to gain strength has long since stopped taking into account the option of a single series per exercise. However, there are still systems that advise it, some of them recently created. From my point of view, this can only be due to two reasons:
Paradoxically, current training systems of recent creation and training courses are based on these postulates. With the rapidity that advances the knowledge, it seems impossible that some hypotheses raised in the 70s, when they had just begun to investigate people like Bosco, Bompa or Verkhoshansky, can still stand.
If we analyze the
There has always been great confusion about coordination, either in the definition of the term or in the execution of training. Each time a new concept is introduced or any part of the previously studied protocol is changed, a new name is attributed to it. These variations are very important when they
Normally we are influenced by other people's comments, we pay attention to the advice they give us and that we believe can be useful to us.
If you hear that a diet works, you automatically want to know what you should eat or what you have to do to lose weight.